Black Eyed Peas Warm Salad- Asian Style

January 9, 2020

Happy New Year!

Hello all you wonderful people! Hope your 2020 started off great. It’s a new year, a new decade and we are already half way through January. What is the hurry with this timeđŸ€·đŸ»â€â™€ïž? Anyways, I hope this year  brings you scrumptious food, good health, success, happiness and prosperity in all aspects of your lives.

Black Eyed Peas Salad

A New Year’s Bowl of Luck- Black Eyed Peas.

After all the cookies and desserts from the holiday season, it’s best to get back on track and start the year with some healthy nutritive, yet delicious food like this Vegan and Gluten-free black eyed peas warm Asian salad. I know most of you must be thinking how can a salad be warm. Well, I just call it a salad, but it can be a stir fry or simple sautĂ©ed black eyed peas with vegetables.

Since black eyed peas are considered to bring luck, they are a very popular legume for the new year’s. Now don’t ask me how they bring luck! I seriously have no idea🙈. But ever since I moved to the states, I keep hearing all about black eyed peas as good luck for new year’s. Hence I thought to post this black eyed peas dish as my first post for 2020. 

Black Eyed Peas Salad

All Meal Dish- Black Eyed Peas.

I might call it a salad or a stir fry, but to tell you the truth, this black eyed peas dish is a very popular breakfast dish in my house. Yes, you totally heard it right – breakfast/brunch. During the weekends or off weeks, we tend to eat this with toast. And this also makes my husband’s favorite lunch to carry to work. It’s simple, and easy to eat with no mess.

You can eat this at room temperature or warm it up to your liking. And since it’s all legumes and vegetables, it fills you up for longer. A perfect balanced complete meal. So next time you want to prep a delicious and healthy lunch for work, this black eyed peas salad would be perfect. You can make a big batch, put this in the lunch containers and freeze them. Take out each box a night before work, and next morning you are good to go. Easy, and totally fuss free.

Legume Lifestyle.

I come from the culture where every household consumes different kinds of legumes on a daily or weekly basis. Where a large number of population is vegetarian, we rely on legumes for our protein. For the past few months, I have also tried to make more of vegetarian meals. This has just been for health reasons and personal life changes. My husband and I  decided to focus more on our legumes and vegetables for a balanced diet.

Growing up, I was not a big fan of black eyed peas, but now I totally love them. And making a stir fry in this Asian style salad form and serving with toast for breakfast is something I really enjoy.  Combining with vegetables makes it a whole meal to have in the mornings. Nothing like starting a day with a colorful, nutritious and delicious bowl.

Black Eyed Peas Salad

Making Black Eyed Peas.

For vegetables I added carrots and beans. These add such a vibrant color and perfect crunch to the mushy texture of beans. You don’t want to over cook the carrots and beans, but just enough to make them tender and yet retain their crunch.

I also added mushrooms.  If there’s one thing that you will always find in my fridge, it has to be mushrooms. And it can be any kind of mushrooms too, they just make everything tastier. They add a beautiful chewy texture and umami flavor that goes perfect with hearty beans, in this case black eyed peas. 

I rarely use canned beans. So to cook my beans I use a pressure cooker. Best part about black eyed peas is that, you don’t have to soak them at all. Just pressure cook them and leave them on simmer for 3-4 minutes. Turn off the heat and let the pressure release on its own. Meanwhile you can prep all your vegetables. There should be hardly any water left. In case there is, you can use that water to cook your rice or quinoa or use it in your soups.

Simple Sauce.

I used coconut oil to cook with, that gives the dish a mild subtle sweetness. To make it gluten free, I used gluten-free soy sauce. You could use the regular kinds too. Soy sauce adds the perfect saltiness and  lots of flavor. I also added some chili garlic paste. But you could add sriracha as well. It adds tartness and the spiciness that I like in my dishes. I did add Thai green chili and chili flakes for the kick. But you can add as much or as little you like. To finish off the dish, I added sesame oil. It adds the nutty, deep and rich flavor to the dish. And to add a crunchy nuttiness, I added almonds. But you could add peanuts, or any nuts or seeds you like. 

Black Eyed Peas Salad- Asian StyleBlack Eyed Peas Salad

Make it, Enjoy it and Share it.

This vegan and gluten-free black eyed peas warm Asian salad goes perfect with your morning avocado toast, or as a side with your main dish. Add a fried egg on top if you are an egg lover. You could also go crazy with your vegetables. I have made it with edamame too, and it’s a hit. I will be serving with with roasted kale and grilled salmon on top for my dinner this week. You can have endless choices for serving this, so go crazy with it. 

I would love to hear from you if you go ahead and make this black eyed peas warm salad, Asian style. Please share with me on my Facebook page or my Instagram or even tag me once you put it up on your page. If you are looking for another black eyed peas vegetarian recipe, then check out this black eyed peas curry. A hearty, comforting meal, perfect for winters.

5 from 1 vote
Black Eyed Peas Warm Salad- Asian Style
Prep Time
15 mins
Cook Time
20 mins
 

Black Eyed Peas - A warm Bowl of Comforting Salad with Asian Flavors. Breakfast, Lunch Or Dinner, its a perfect wholesome and delicious salad bowl.

Course: Side Dish, Salad, stir fry
Cuisine: Asian
Keyword: black eyed peas
Servings: 4 -6 people
Author: Esha
Ingredients
  • 200 grams (7 oz) raw black eyed peas (OR 550 grams approx cooked beans)
  • 1.5 tbsp coconut oil
  • 100 grams (3.5 oz) onions, chopped
  • 100 grams (3.5 oz) potato, chopped
  • 100 grams (3.5 oz) white mushrooms, diced
  • 100 grams (3.5 oz) carrots, diced
  • 100 grams (3.5 oz) green beans, diced
  • 15 grams (1/2 oz) garlic, minced
  • 3 -4 green chili (can increase or decrease as to your spice level)
  • 2 tsp soy sauce
  • 1 tsp chili garlic paste, or sriracha
  • 1 tsp sesame oil
  • 1 tsp lemon juice
  • 1 tsp ginger powder
  • 1/2 tsp chili flakes, optional
  • 1/2 tsp salt
  • 500 ml water to boil the beans
  • 2 tbsp Chopped Cilantro
  • 2 tbsp sliced almonds
Instructions
  1. If using raw black eyed peas, then wash them under cold running water. Put them in pressure cooker with 500 ml water and little salt. Cook on high until one whistle, then lower the heat for 3-4 minutes. Turn off the heat and let the steam/pressure release on its own. If using canned black eyed peas, then skip this step.

  2. Meanwhile prep all your vegetables.

  3. In a heavy bottom pan, heat coconut oil. Add green chilies, and garlic and sauté on medium heat for 1 minute, until garlic starts to become slightly brown and releases its aroma.

  4. Add chopped onions. Sauté for 1-2 minutes, then add the potatoes. Sauté it on medium heat for another 2-3 minutes until potatoes starts to get slightly tender but not fully cooked.

  5. Then add the mushrooms and cook till all its water is released and evaporated, and potatoes are cooked through.

  6. Once potatoes and mushrooms are cooked, add carrots and beans together. Sauté for 2-3 minutes. You don't want to cook for too long as you just want them to be slightly tender but also retain their crunch.

  7. Then add the chili flakes, salt, ginger powder, soy sauce, and sriracha. Mix it well. Turn off the heat, and drizzle the sesame oil and lemon juice. Give it a quick mix. Sprinkle chopped cilantro and sliced almonds. Serve it warm with toasted bread, or as a side with your meal.

Recipe Notes

Instead of raw beans, you could totally use the canned ones. Just rinse off the beans nicely before using. 

Incase there is any liquid left in the pressure cooker after cooking the beans, then that liquid can be used in your soups, or it can be used to cook your rice or quinoa.

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2 Comments

  • Reply Jennifer January 20, 2020 at 3:58 pm

    I love black eyed peas and also the fact I can use my Instantpot to cook the beans. Also this recipe looks easy to make and most of the ingredients I have already. Can’t wait to make and eat for the new year!

    • Reply Esha February 6, 2020 at 7:25 pm

      Awww thank you so much. I am sure you are going to love this recipe. It will be perfect for you to pack for lunches for work.

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